Hate those skinny legs ? Let the quads do the job.

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QUADS:

The quadriceps femoris (/ˈkwɒdrɪsɛps ˈfɛmərɪs/, also called the quadriceps extensor, quadriceps or quads), is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.


Best Exercises For Amazing Quads

1. Dumbbell Lunges

Whether you're trying to shape your lower body, increase muscle tissue, develop core strength or make your hips more flexible, the lunge can help you achieve your goal. This functional, multi-joint exercise can be modified to meet your fitness level. Whether you're doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one.

Benefit of Dumbbell Lunges:

  1. Strengthen Your Buttocks and Legs.
  2. Improve Core Strength.
  3. Improve Hip Flexibility.
  4. Be More Functional.

2. High Knees

High knees combine the typical running motion with exaggerated knee lifts. They are often used by runners and other athletes to improve running form as well as lower body speed, power, and flexibility. Perform high knees as a component of your warm-up or prolong the exercise and add them to your workout routine to really get your heart rate going. There are several variations of the high knees exercise you can implement into your fitness routine.

Benefit of High Knees:

  1. Outstanding and easy cardio workout.
  2. Improve strength and speed.
  3. Helps to build musculat endurance in the leg muscles.
  4. Increase explosive power for sprinters.


3. Turning Kicks

Turning kicks as an exercise is a perfect way to develop better balance, a strong core, some limb speed and better posture. The position of this when compared to the fighting style turning kick, is very static but all the major muscle groups of the lower body are involved in its execution. You can use it lightly, as a warm up or you can do it fast for speed or you can do it slow-ish and long for stamina or you can do it fast for as long as you can for power, speed, strength and stamina. How you use it is up to you.

Benefit of Turning Kicks:

  1. Great warm up exercise for leg and glutes.
  2. Increases lower body and core strength.
  3. Improve the flexibility of the hamstring.
  4. Keep the movement fast to get heart pumping.


4. Climbers

Mountain climber exercise has the benefit of being a short yet challenging exercise which you can perform to tone your legs and abdomens. In order to do this exercise, you need to lie down flat on the floor with your face towards the floor. You then need to touch your knees to the ground and straighten your arms. Lift yourself by the palms of your hand at slightly more than shoulder width apart.

Benefit of Climbers:

  1. Building Total body strength.
  2. Strengthening the abdomen.
  3. Increasing Cardiovascular Fitness.
  4. Toning the body.


5. Barbell Squat

Barbell back squats are the primary, fundamental exercise for all serious weight training programs. Squats work 100% of your legs and they require functional stability from 95% of the rest of the muscles on your body. Using proper form, barbell back squats will help you get stronger, gain more muscle, and burn more calories than any other single exercise.


Benefit of Barbell Squat:

  1. Developing Thighs of Steel.
  2. Stabilizing and Revitalizing.
  3. You’ll Build Unbreakable Core Strength.
  4. Tests & Builds Flexibility.

    You can also check out: Best exercises for getting Rock Hard ABS

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