Best Exercises for Rock Hard ABS

ABS

The rectus abdominis muscle, also known as the "abdominal muscles" or "abs", is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

Best Exercises for Hard ABS:

1. Sit-Ups 

The exercise term "sit-up" is often used interchangeably with "crunches," there's a slight difference. While both crunches and sit-ups start in the same laying-down position, sit-ups involve lifting your entire torso up into a semi-seated position. In contrast, crunches simply require you to lift your shoulders and upper back off the ground. While the sit-up offers many health and fitness benefits, talk to your doctor before trying this exercise, especially if you have a history of back or neck pain.

Benifit Of Sit-Ups:

1. Requires No Special Equipment.

2.Works More Muscles for More Gains.

3.Boosts Your Overall Torso Health.

4. Easily Modifiable to Turbo Your Workout.

2. Reverse Crunches

The opposite of a sit-up, a reverse crunch is an exercise used to train the abdominal muscles. Considered a safer alternative to sit-ups, the reverse crunch works the entire rectus abdominis, the long muscle that makes up both the upper and lower abdomen. Without the requirement of added weights or equipment, reverse crunches are an accessible workout for most people.

People choose the reverse crunch as an alternative to sit-ups for a variety of reasons. They may have bad posture, which can be exacerbated by doing sit-ups. They may also experience back pain during sit-ups, or suffer from a shortened hip flexor, which can be aggravated by doing sit-ups.

Benifit of Reverse Crunches:

1.Strengthening Your Abs.

2.Correct Lordosis.

3.Strengthening And Toning Your Lower Abs Muscles.

4.Improved Posture.

3. Bicycle Crunches

Bicycle crunches are an abdominal exercise that can help build muscle in the waist and the six-pack area. These muscles are more commonly called the obliques and the rectus abdominis. Like all muscle building exercises, these may provide a toned look or more musculature, but they do not necessarily rid the belly of belly fat. For fat reducing exercises, cardiovascular work is important, and it’s impossible to determine exactly where fat loss will occur. Overall fat loss can provide a leaner look, and toned muscles in the stomach area may help improve appearance.

Benifit of Bicycle Crunches:

1.Weight Loss.

2.Muscle Building.

3.Stronger Core Muscles.

4.Toned & Flattened Stomach.

4. Flutter Kicks

Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent of the effect is felt when you are performing repetitions. Your middle and upper abs will also feel stimulation from this exercise and you will get a great overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the end of a workout will also improve your endurance levels.

Benifit of Flutter Kicks:

1.Strengthens Your Stomach.

2.Tones your Lower Body.

3.Burn significant amount of Calories.

4.Build Endurance Power.

5. Leg Raises

Leg raises are exercises that focus on working the muscles of the lower abdomen. These exercises are often used by people who want to strengthen and tone muscles in this region. Though leg raises do focus on the lower abdominal muscles, they also give a much less intense workout to the upper abdominal muscles. Leg raises also involve the intercostal muscles, which are located between the ribs.

Many appreciate the look of a well-toned abdomen, but that's not the only reason leg raises are beneficial. Keeping these muscles in good shape is critical for movement and flexibility, especially for people who play sports or have physically active lifestyles. Strong muscles in this area can even help to prevent a person from developing a hernia.

Benifit of Leg Raises:

1.Tones and strengthens leg muscles.

2.Reduces belly fat.

3.Strengthens the lower back.

4.Tones stomach muscles.

6. Elbow Plank

The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. The exercise is so-named because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood. Like other calisthenic exercises, it requires no extra equipment or weights, making it a convenient form of strength training if you're on a small budget or are traveling.

Benifit of Elbow Plank:

1.A Toned Belly.
2.Reduce Back Pain.
3.Flexibility.
4.Improve Your Balance and Posture

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